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Protein Shake augment icon

PrismaticPrismatic augment

Protein Shake

Gain Heal & Shield Power (25+35% Bonus Armor+35% Bonus Magic Resist)% Heal and Shield Power based on bonus Armor and Magic Resist.
Tier
A
Rank
#59
Rarity
Prismatic
Offered in
All picks
Patch
26.21

How Protein Shake plays

Protein Shake is A tier over all champions on patch 26.21: #59 of 226 augments and #22 of the 69 prismatic cards. That is the average over every champion; on the right one it is worth more, on the wrong one much less.

It gives health and resistances and ally heals and shields, so it pays off on champions that already use those. On a champion that doesn't, it is a wasted pick, whatever its tier.

It does best on Taric, Senna and Rakan. 12 of its 15 best champions are supports.

Its tier holds in every pick it can show up in (A tier), so there is no bad moment to take it.

The card it pairs with best is Enchanting Butterflies: if you already have one of the two, the other jumps up your list.

Protein Shake tier by pick

ARAMKit ranks every card for each of the four picks of a game separately. The rank is its place among the cards offered in that pick.
PickTierRank in that pick
First pickTier A#62
Second pickTier A#57
Third pickTier B#66
Fourth pickTier A#45

Best champions for Protein Shake

The champions Protein Shake does best on, best first, with its tier on each and the champion's own Mayhem tier. Tiers only: no win rates for augments, as Riot's policy asks.
#ChampionRoleProtein Shake on itChampion tier
1Taric iconTaricSupportTier STier A
2Senna iconSennaSupportTier STier C
3Rakan iconRakanSupportTier STier C
4Alistar iconAlistarTankTier ATier A
5Shen iconShenTankTier ATier B
6Renata Glasc iconRenata GlascSupportTier BTier B
7Lulu iconLuluSupportTier BTier C
8Milio iconMilioSupportTier BTier B
9Karma iconKarmaMageTier BTier B
10Bard iconBardSupportTier BTier C
11Soraka iconSorakaSupportTier BTier B
12Janna iconJannaSupportTier BTier A
13Sona iconSonaSupportTier BTier A
14Ivern iconIvernSupportTier BTier A
15Nami iconNamiSupportTier CTier B
16Yuumi iconYuumiSupportTier CTier A
17Lux iconLuxMageTier DTier B
18Seraphine iconSeraphineSupportTier DTier A
19Nidalee iconNidaleeAssassinTier DTier C
20Nilah iconNilahFighterTier DTier A

Also good on Orianna.

Cards that pair with Protein Shake

The cards that do best next to it in the same game, best first.
  1. 1Enchanting ButterfliesTier S
  2. 2Mercy's StrikeTier B
  3. 3Shark BaitTier B
  4. 4PorcupineTier B
  5. 5Upgrade ImmolateTier A
  6. 6Armored ImpactTier S
  7. 7Titan's ResolveTier C
  8. 8ImpassableTier C

Items to buy with Protein Shake

The items that do best in games with this card, best first, over all champions. Check your champion's build page for its own items.
  1. Kaenic Rookern1. Kaenic Rookern
  2. Locket of the Iron Solari2. Locket of the Iron Solari
  3. Sunfire Aegis3. Sunfire Aegis
  4. Force of Nature4. Force of Nature
  5. Unending Despair5. Unending Despair
  6. Imperial Mandate6. Imperial Mandate

Questions and answers

What does Protein Shake do in ARAM Mayhem?

Gain Heal & Shield Power (25+35% Bonus Armor+35% Bonus Magic Resist)% Heal and Shield Power based on bonus Armor and Magic Resist.

Is Protein Shake good in ARAM Mayhem?

On patch 26.21 Protein Shake is A tier over all champions (#59). It is at its best on Taric, Senna and Rakan.

Which champions is Protein Shake best on?

Best first: Taric, Senna, Rakan, Alistar, Shen, Renata Glasc, Lulu and Milio. The full list with each champion's tier is on this page.

What pairs well with Protein Shake?

Enchanting Butterflies, Mercy's Strike and Shark Bait, best first.

Pick your cards with the tiers next to you

LazyElo is a free Windows app that sits next to the League client. In ARAM Mayhem it shows the strongest champion on your bench, and in game you type the three cards you're offered to see their tier for your champion and what each one does.

Related

Source: ARAMKit, used with permission. Patch 26.21, 23,177,263 ARAM Mayhem games, data of October 28, 2026. Riot keeps Mayhem games out of its public match API, so these aggregates come from ARAMKit. Card tiers are shown without win rates, as Riot's developer policy asks.